26 Challenges · 6 Categories for Couples & Families
Find Your
7-Day Challenge Together
From connection and intimacy to family, health, and lifestyle — there's a challenge designed exactly for where you two are right now.
26Couple Challenges
7Days Per Challenge
3Support Levels
10minPer Day
Connection & Closeness
Intimacy & Passion
Family & Home
Health & Wellbeing
Personal Growth
Lifestyle & Habits
Connection & Closeness
Intimacy & Passion
Family & Home
Health & Wellbeing
Personal Growth
Lifestyle & Habits
Connection & Closeness
Intimacy & Passion
Family & Home
Health & Wellbeing
Personal Growth
Lifestyle & Habits
Browse All Challenges
Your next 7 days together
start here
Pick the topic that's on your mind most right now. One goal. 7 days. Daily support on WhatsApp together.
Connection & Closeness
Best Seller
Connection & Closeness
Boost Our Relationship
You're living parallel lives and missing the real connection
7 days that strengthen your bond from the inside out
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Best Seller
Connection & Closeness
Quality Time Quest
You spend too little intentional time together — daily life eats it all up
7 days of intentional time together — no phones, just you two
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Best Seller
Connection & Closeness
Fun Date Week
Your dates have become routine — sofa, Netflix, sleep
7 days of creative dates you'll never forget
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Connection & Closeness
Conflict-Free Week
Small friction escalates to real arguments — a pattern that keeps repeating
7 days of conscious communication — less conflict, more understanding
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Intimacy & Passion
Best Seller
Intimacy & Passion
Intimacy Reboot Week
Physical and emotional closeness between you has faded
7 days to reignite the spark between you
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Best Seller
Intimacy & Passion
Couples Communication Reset
Conversations feel shallow — you talk but don't really hear each other
7 days of deeper, more honest communication — as a team
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Intimacy & Passion
Surprise Your Partner Week
When did you last truly surprise each other? It just doesn't happen anymore.
7 days of small, intentional surprises for each other
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Family & Home
Best Seller
Family & Home
Kids Screen Time Reset
The kids' screen time is out of control — and you both know it
7 days with boundaries that work and bring peace
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Best Seller
Family & Home
Family Budget Week
Money is a constant conflict topic — no transparency or shared planning
7 days of financial clarity — as a team, together
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Family & Home
Parenting Patience Week
Parenting feels exhausting — patience runs thin fast
7 days with more patience, less stress, and more family harmony
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Family & Home
Family Meal Planning Week
Every evening the question: what do we eat? — It exhausts you both
7 days of structured meal planning — less stress, more family time
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Family & Home
Declutter as a Team
Home feels chaotic and overwhelming — no one knows where to start
7 days of team decluttering — a home that radiates calm
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Family & Home
Family Fun Week
Family time disappears between routines and screens — everyone is in their own world
7 days of real family time — each member gets to choose an activity
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Health & Wellbeing
Best Seller
Health & Wellbeing
Sugar-Free Week
Sugar kills your energy — you want to tackle it together
7 days sugar-free as a team — more energy, clearer mind
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Best Seller
Health & Wellbeing
Smoke-Free Week
One or both of you want to quit — but it's not working alone
7 days smoke-free with mutual support
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Health & Wellbeing
Fitness Comeback Together
You've both stopped being active — daily life won
7 days active together — with a plan that sticks
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Health & Wellbeing
Plant Power Week
You're eating too little veg and fruit — the diet is too processed
7 days plant-powered eating — more energy, feel better
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Health & Wellbeing
Super Food Week
Your nutrition feels unbalanced — too much processed, not enough nutrients
7 days, one new superfood per day — recharge your energy together
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Health & Wellbeing
Workout Power Week Together
You want to be more active, but going alone kills the motivation
7 days, a different workout each day — find your shared favourite
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Health & Wellbeing
Sleep Reboost
Poor sleep costs you energy, patience and closeness — every single day
7 days of better sleep habits as a team — wake up actually rested
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Personal Growth
Best Seller
Personal Growth
Gratitude Challenge Together
You take each other for granted — appreciation stays unspoken
7 days of mutual gratitude — transforms your whole atmosphere
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Best Seller
Personal Growth
Happy Morning Together
Your mornings are chaotic, stressed, and everyone fights alone
7 days of shared morning routine — strong start, good day
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Personal Growth
Evening Wind-Down Together
Evenings blur between screens — you go to bed stressed
7 days of calm shared evenings — better sleep, closer together
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Personal Growth
Hobby Discovery Week
You have no shared hobby — time together feels empty
7 days of shared discovery — find what excites you both
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Lifestyle & Habits
Best Seller
Lifestyle & Habits
Digital Detox Together
You're both glued to your phones — even sitting together on the sofa
7 days of shared screen break — reclaim time for each other
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Lifestyle & Habits
Phone-Free Mealtime Pact
Shared meals are dominated by phones — no real conversation anymore
7 days of phone-free meals — real conversations, real connection
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Your 7-day challenge
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